Lymph Cleanse Part 2

www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com Body / Lymphatic Massages Another method of lymphatic cleansing and detox is via lymphatic massages. Massages help stimulate the lymph nodes and lymphatic system by facilitating the lymphatic system to flush out all the waste products accumulated as a result of cell metabolism along with excess fluid and microorganisms. During manual massages, the lymphatic system is stimulated and will help facilitate the free and smooth flow of lymphatic fluid or lymph, thereby contributing to a strong immune system. Clay Bath One can undergo lymphatic cleansing by taking a clay bath for a duration of 15-30 minutes to 2 hours, depending upon one’s comfort level. These clay baths help release toxins from the skin and thereby free the lymphatic system of certain heavy toxins that have accumulated at the lymph. This is fairly simple and one can use a living clay variety available in powder form. Ideally, two or three cups of dry clay powder can be mixed in the hot bath water, clearing all clumps with hands, and one can submerge oneself in the clay bath for about 15 to 30 minutes. If a lot of toxins are released, the clay water can turn dark. After the bath, clear the bath water by using lots of clear water. The human lymphatic system plays a key role in maintaining and obtaining good health. Thus, regular lymphatic cleansing and detox can go a long away towards improving one’s level of health, immunity and …