How To Have Fruit on a Low Carb and Anti-Candida Diet
www.healthyfitmom.com There is no need to stay away from fruit on a low carb and anti-candida diet. There are many benefits that you can get from fermenting your fruit. The fermentation process digests the sugars and carbohydrates making them nearly sugar free. The fermented fruit will not taste sweet. It will have the flavour of the fruit without its sweetness. When making sauerkraut the vitamin C content is much greater than in a plain old cabbage. The Vitamin C is increased by the fermentation process. So there is a good chance that there may also be a greater vitamin content in fermented fruit. If you are suffering from Candida Yeast this is probably the only way to eat fruit. Although I still suffer from symptoms of Candida, they have not gotten noticeably worse from eating this fermented fruit. I also get severe binging urges when I eat fruit due to insulin resistance (including strawberries and other low sugar fruit). Eating the fermented fruit actually eliminates any sugar craving I may be having and satiates my hunger. Here is my recipe: 1 pinapple 2 oranges 1 apple 1inch piece of grated ginger 1/4 cup of rapadura sugar 1/4 cup of whey 1 teaspoon of salt I cut up the fruit into small pieces. I put the pieces in my jar and gently squished them to get them juicy. I put in the salt, whey and sugar and mixed everything together. I closed the jar up and let this sit (covered) at room temperature for 2 days. Transfer to the refrigerator after 2 days. Note: This is …
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